Course curriculum

    1. What's is this Course?

    2. Picking Out Your First Hoop

    3. Where To Buy a Hoop

    4. On-Body Warm Up

    5. Off-Body Warm Up

    1. Waist Hooping Lesson

    2. Hip Hooping Lesson

    3. Finding the Gap

    4. Arm and Elbow Hooping

    5. Lift Off

    1. Weaves

    2. Basic Isolations

    3. Other Types of Isolations

    4. Jump Throughs

    5. Upward Escalator

    6. Downward Arm Wrap Escalator

    7. Reverse Escalator

    8. Barrel Roll

    9. Hand Spin & Palm Spin

    10. Rolls

    11. Step Throughs

    1. You’re Officially a Hula Hooper!

About this course

  • $25.00
  • Learn the Essentials — On-Body & Off-Body Basics
  • Everything You Need to Start Your Hoop Journey
  • Build Flow, Strength & Joy Through Movement

Discover your potential, starting today

Enroll today