Course curriculum

    1. What to Expect in this Course

      FREE PREVIEW

    2. Warm Up for Your On-Body Practice

    3. Picking Out Your First Hoop

    4. Where to Buy a Hula-Hoop

    1. Waist Hooping Lesson

    2. Waist Hooping Tips to Remember

    3. Hip Hooping + Pivoting Lesson

    4. Chest Hooping

    5. Tips to Remember for Chest Hooping

    6. Finding the Gap

    7. Tips to Remember for Finding the Gap

    1. Shoulder and Neck Hooping

    2. Tips to Remember for Shoulder Hooping

    3. Knee Hooping

    4. Vertical Hooping

    1. Hand Hooping

    2. Arm and Elbow Hooping

    3. One Leg Hooping

    1. Hand to On-Body Hooping Transitions

    2. Transitions to On-Body Hooping

    3. The Lift Off

    4. 6 Ways to Exit On-Body Hooping

    5. Three Ways to Pick Up Your Hoop

    1. Keep Body Rocking- Thank you for joining me!

About this course

  • $40.00
  • Full-Body Hooping Breakdown — From Waist to Extremities
  • Learn Seamless Transitions, Breaks, Vertical Hooping & Coiling
  • Build Control, Fluidity, and Creative Freedom

Join me to elevate your on-body hooping!

Purchase today!